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Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.
There are lots of different kinds of massage, each with broadly different origins and aims. Some focus on soothing muscle pain while others focus on increasing energy levels. Some aim to improve a specific physical condition while others simply help you relax.
Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.
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The practice of foot massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Adhesions in the muscle are very important to address because they cause pain,